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August 10, 2019, 9:00 AM - 2:00 PM @ The Finley Center at The Hoover Met Complex
August 10, 2019, 9:00 AM - 10:30 AM @ Aldridge Gardens
When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, reduce knee and joint stress, boost oxygen consumption (which, in turn, benefits the brain), and help realign the body after a day hunched at a desk.